Yesterday I started doing Body Combat. Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. (lesmills.com)

It is the total body 20-minute workout! The more you move, the better you feel about losing weight. Do it at least three times a week and I’m sure you’ll be a vavavoom! I’m already imagining what I would look like three to four weeks from now.. Ooooh sexy!