Do you have this stubborn neck and back pains specially when working? I have good news people! You don’t have to get out of the office to exercise. Stand in your area in the office, raise your arms up, reach for an imaginary object that is high above your head. Do this one arm at a time for 8 counts each. Do this again, this time, sideways. Simple exercises like this help develop muscle tone and contribute to a relaxed body.
Stretch like a cat – this is the painless way to ease neck and back pains. Meow! 
I'm a teacher but sometimes patience is not my virtue. I'm moody but caring, sensitive but thoughtful and generous to a fault.