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The Bigger Boost

oranges

You will get a bigger boost of vitamin C when you swap your cup of juice for a large orange. The real fruit is packed with fiber and is an even better source of vitamin C.

The juices we get from the store are packed with sugar or artificial sweeteners, heavily processed, and filled with artificial coloring. Those kind of juices are not much different from sodas.

With the real fruit, you’ll get 9 times more fiber and is less fattening.






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